How Detoxing Can Help with Problematic Foods

Cooking with Plants by Regina Dillard - Recipe Book & Video Tutorials

Welcome!

Enhancing Wellness Through Cooking and Learning (1:13)

MODULE 1 | To Meat or Not To Meat?

To Meat or Not to Meat?

Module 2 | Learn About...Fruits, Vegetables, Benefits and Kitchen Uses

Benefits of Fruits & Vegetables for the Body
Fruit for Better Digestion (27:28)

Module 3 | Learn About...Nuts & Seeds, Benefits and Kitchen Uses

Nuts and Seeds | Overview

Module 4 | Learn About...Dark Leafy Green, Benefits and Kitchen Uses

Dark Leafy Greens | Overview
Why Dark Leafy Greens Are Essential for Optimal Health
Dandelion Greens: The Misunderstood Superfood Hiding in Your Yard (1:30)

MODULE 5 | Juicing & Blending for Health (Videos)

Juicing for Health: Getting Started (32:56)
Juicing vs. Blending (19:21)

Module 6 | Learn About...Healthy Grains

Oats | Benefits and Uses (1:31)
Buckwheat - a Gluten-Free Alternative (Reading/Quiz)

Module 7 | All About Protein - The Building Block of Life

Protein and the Human Body - Essential Amino Acids for Optimal Health (Video) (14:03)
All About Protein - Resources
Plant-based Protein Sources (Download)
Animal-based Protein Sources (Download)
Protein Summary Chart (Download)

Module 8 | Learn About...Herbs, Benefits and Kitchen Uses

Course Introduction | Exploring the World of Herbs
Dandelion Greens (1:30)
Benefits of Dandelion Greens and Roots

Module 9 | Recipes - Appetizers & Starters

Basic Cashew Cheese Recipe (Video) (3:53)
Smoked White Cashew Cheese (3:45)
Cashew Nacho Cheese (Recipe)
Oyster Mushroom Crostini (Recipe)
Section summary

Module 10 | Recipes - Breakfast

Hot Buckwheat Cereal (Video) (2:28)
Buckwheat Waffles & Caramlized Apples (Video) (9:03)
Gluten-free Chocolate Blueberry Muffin (Video) (7:05)
Southwest Tofu Scramble Wrap | (Video)
Overnight Oatmeal (Recipe)
Chewy Granola (Recipe)
Grain-free Granola
Apple-Cinnamon-Coconut Parfait (Recipe)
Chocolate Maple-Almond Butter Waffles
Maple & Black Pepper Eggplant Bacon (Recipe)
Cinnamon Apple Butter Syrup (Video) (7:08)
Apple-Pear Sauce
Champinon Mushroom & Sweet Caramelized Onions on Toast (Egg Opt.)

Module 11 | Recipes - Smoothies, Juices & Beverages

Super Thick Strawberry Shake (Video) (0:52)
Spinach & Banana Smoothie (Video) (0:48)
Green Energizing Smoothie (Recipe)
Green Superfood Smoothie (Recipe)
CocoNog (Recipe)
Chocolate Mint Shake (Recipe)
Hot Mint Chocolate Beverage (Recipe) (6:52)
Creamy Sweet Potato Smoothie (2:33)
Orange Carrot Ginger Smoothie (Video) (9:57)
Pineapple Agua Fresca
Warm & Spicy Spirulina Milk
Hibiscus Coconut Latte

Module 12 | Recipes - Nut Milk & Nut Butters

Almond Milk / Creamer (4:34)

Module 13 | Recipes - Snacks

Onion & Herb Flax Seed Crackers (Video) (6:41)
Apple Pie Chips (Video) (7:49)

Module 15 | Recipes - Dips, Pates & Spreads

Mock Salmon Pate (Video) (5:32)
Cucumber Salsa (Recipe)
Raw Cashew Nacho Cheese (Recipe)
Raw Apple Pear Sauce | Apple Orchard Apple Farm | (Video) (3:52)
Smoked Cashew White Cheese (Video) (3:20)
Marinated Onions & Mushrooms
Smoked Chipotle Cashew Cheese | (Video) (5:02)
Tuscan Garbanzo Bean Spread (Video) (8:07)
No Fried Garbanzo Beans Filling & Spread (Recipe)

Module 16 | Recipes - Soups

Creamy Shitake Mushroom Soup (Recipe)
Chipotle Red Pepper Soup (Recipe)
Green Energizing Soup (Recipe)
Corn Chowder (Recipe)
Red Split Lentil Soup (Recipe)
White Bean Kale Soup (Recipe) (11:49)
Sweet Potato Almond Butter Soup (Recipe)
Alkalinizing Vegetable Soup (Recipe)
Butternut Squash Soup (Recipe)
Chicken Taco Soup - Low Calorie! (Video) (1:15)
Potato-Leek-Rosemary Soup (Video + Recipe) (1:30)
Acorn Squash - Apple - Sage Soup

Module 17 | Recipes - Salads

Braised Kale & Apples (Video) (9:43)
Quinoa Tabbouleh Salad | (Video) (6:41)
Chopped Salad (Recipe)
Smokey Kale & Brussels Sprout Salad (Recipe
Mediterranean Sweet Potato & Goat Cheese Salad
Parasite Detox Salad
Harvest Chopped Salad (w/Pesto Dressing) (1:18)

Module 18 | Recipes - Sauces & Dressings

Sweet Chipotle Dressing (Recipe)
Simple Italian Dressing (Recipe)
Avocado Pesto Salad Dressing (Recipe)

Module 19 | Recipes - Entrees

Collard Green Burrito (Video) (3:55)
Vegetable Spiral Tart (Vegetarian) (Video) (11:59)
Zucchini Linguini w/Avocado Pesto (Recipe)
Sweet Chili Zucchini Noodles (No Cook) (7:20)
Roasted Sweet Cajun Papaya "Steak" (Recipe)
Rustic Vegetable Pizza (Recipe)
Fried Oyster Mushroom Fajita (Video) (5:23)
Maryland-inspired Crab-less Cakes (Video) (7:58)
Stuffed Jalapeno Poppers (12:06)
Leftover Veggies Stir-fry (Video) (11:43)
Birria-Style Mushroom Taco
Kung Pao Cauliflower

Module 20 | Recipes - Side Dishes, Beans and Vegetables

Creamed Mexican Corn (Video) (5:44)
Mashed Celery Root & Chives (Recipe)
Creamy Macaroni & Cheese (Recipe)
Smoky Collard Greens | Section 3.12.3 (6:41)
Savory Beans (VIDEO) (1:30)
Sprouting Beans for Cooking (1:30)

Module 21 | Recipes - Breads, Cakes, Cookies, Bars & Desserts

Raw Gingersnaps | Section Section 3.13.6
Cashew Cheesecake Recipe (RECIPE) | Section 3.13.7
Vegan Lemon Curd (RECIPE)
Mango-Lime Sorbet (VIDEO) | Section 3.13.8 (4:32)
Spelt Flatbread VIDEO) | Section 3.13.9 (4:58)
Vegan Bread Pudding (RECIPE) } Section 3.13.11
Vegan Key Lime Pie and Parfait (RECIPE) | Section 3.13.12
Flourless Chocolate Cake with Raspberry Topping | Section 3.13.13
Gluten-free Lemon Donuts | Section 3.13.14
Vegan One-Bowl Zucchini Bread | Section 3.13.15
Vegan "Buttermilk" Biscuits | Section 3.13.16
Vegan Chocolate Bread Pudding | Section 3.13.17 (POST DECEMBER 2022)
5-minute Vegan Chocolate Mug Cake | Section 13.13.18 (Video + Recipe) (1:09)

Module 22 | Recipes - Puddings & Frozen Desserts

Mango Lime Mint Sorbet (VIDEO + Recipe) (4:30)

Module 23 | Live Zoom Classes & Workshop (Pre-recorded)

Collard Green Burrito with 2 Fillings + Mango Sorbet (04/20/2023 (57:08)

Module 24 | Kitchen Klips

Stovetop Rice Tips
Bone Broth Tips
Sweet Potato Pie Tips
Bean Soup Tips
No Juicer? Blending Juice Tips
Sea Moss Tips
Plant-based Holiday Tips
Sharpen Your Knife Handling Skills

Gardening & Seed-buying Resources

Harvesting Seeds for My Seed Bank
Harvesting, Preparing, and Storing Seeds from Organic Produce
Cultivating an Indoor Herb Garden (11:32)
National SNAP Authorized Farmers Markets List 2023
Resource | Can I Use SNAP to Buy Seeds and Plant My Own Garden?

Holiday Favorites

Pumpkin Spice Mix (3:50)
Pumpkin Spice Coffee (1:48)

My Body reBoot - 14 Day Detox Course (Preview)

My Body reBoot 14-Day Protocol (Preview)
Where Do Parasites Come From?
How Detoxing Can Help with Problematic Foods

How Detoxing Can Help with Problematic Foods

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